TEST PPV POSTPaid · $99
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TEST PPV POST: Weekly workout plan
TEST PPV POST. One paid plan for the current week: warm-up, three sessions, and the exact rest times. This unlock is separate from the monthly membership.
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TEST PPV POST. One paid plan for the current week: warm-up, three sessions, and the exact rest times. This unlock is separate from the monthly membership.
TEST CREATOR · Mina Shah's membership
$299/month
TEST SUBSCRIBER-ONLY POST. An eight-week plan that keeps the same movements and only changes sets. Members can read the week-by-week notes and the substitution list.
TEST SUBSCRIBER-ONLY POST. How to log sleep, a simple waist measurement, and one lift each week without turning the notebook into a contest. The blank tracker is member-only.
TEST PUBLIC POST. Ten minutes after training: calves, hip flexors, and a slow breathing set. Soreness that changes how you walk is a signal to repeat this day, not to add weight.