Log in to comment.
Loading comments…
TEST SUBSCRIBER-ONLY POST. An eight-week plan that keeps the same movements and only changes sets. Members can read the week-by-week notes and the substitution list.
One-time unlock
$99
TEST SUBSCRIBER-ONLY POST. How to log sleep, a simple waist measurement, and one lift each week without turning the notebook into a contest. The blank tracker is member-only.
TEST SUBSCRIBER-ONLY POST. A prep block for rice, roasted vegetables, and yogurt sauce. Portions are written for four lunches. The full ingredient list and timings are for members.
TEST PUBLIC POST. Ten minutes after training: calves, hip flexors, and a slow breathing set. Soreness that changes how you walk is a signal to repeat this day, not to add weight.
