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TEST PPV POST: Weekly workout plan
TEST PPV POST. One paid plan for the current week: warm-up, three sessions, and the exact rest times. This unlock is separate from the monthly membership.
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TEST PPV POST. One paid plan for the current week: warm-up, three sessions, and the exact rest times. This unlock is separate from the monthly membership.
TEST SUBSCRIBER-ONLY POST. An eight-week plan that keeps the same movements and only changes sets. Members can read the week-by-week notes and the substitution list.
TEST SUBSCRIBER-ONLY POST. How to log sleep, a simple waist measurement, and one lift each week without turning the notebook into a contest. The blank tracker is member-only.
TEST SUBSCRIBER-ONLY POST. A prep block for rice, roasted vegetables, and yogurt sauce. Portions are written for four lunches. The full ingredient list and timings are for members.