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TEST PPV POST: Weekly workout plan
TEST PPV POST. One paid plan for the current week: warm-up, three sessions, and the exact rest times. This unlock is separate from the monthly membership.
TEST CREATOR · Fictional profile · Not a real person
@minashah Austin Joined Oct 10, 2026
TEST CREATOR. Fictional coach sharing weekday strength sessions, home workouts, and simple recovery notes for beginners. Not a real person. TEST MEMBERSHIP. TEST PRICE.
TEST CREATOR · Mina Shah's membership
$299/monthTEST PPV POST. One paid plan for the current week: warm-up, three sessions, and the exact rest times. This unlock is separate from the monthly membership.
TEST SUBSCRIBER-ONLY POST. An eight-week plan that keeps the same movements and only changes sets. Members can read the week-by-week notes and the substitution list.
TEST SUBSCRIBER-ONLY POST. How to log sleep, a simple waist measurement, and one lift each week without turning the notebook into a contest. The blank tracker is member-only.
TEST SUBSCRIBER-ONLY POST. A prep block for rice, roasted vegetables, and yogurt sauce. Portions are written for four lunches. The full ingredient list and timings are for members.
TEST PUBLIC POST. Ten minutes after training: calves, hip flexors, and a slow breathing set. Soreness that changes how you walk is a signal to repeat this day, not to add weight.
TEST PUBLIC POST. No bench and no machines. A chair marks the depth of a sit-to-stand, a towel adds a row, and the timer stays visible so rest stays at 45 seconds.
TEST PUBLIC POST. Three strength days, one easy walk day, and two rest days. Monday and Thursday are lower body. Saturday is a short full-body session you can do in a living room.
TEST PUBLIC POST. A 35-minute circuit: squats, wall push-ups, hip hinges, and a two-minute walk between rounds. Start with two rounds and add a third when the last set still feels steady.